Please visit NHS Greater Glasgow & Clyde Musculoskeletal Physiotherapy Service website if you are looking for information or exercises to help self-manage a muscle, bone, nerve or joint pain (known as a musculoskeletal problem). You can also use the website to access information on how to self-refer for adult musculoskeletal outpatient physiotherapy: Musculoskeletal (MSK) Physiotherapy – NHSGGC
Other excellent self-management and patient information resources are available on the ‘Muscle bone and joint injuries’ section of the NHS inform website: Muscle, bone and joint injuries / problems | NHS inform